Sea moss is rich in trace minerals and has a high pH level, which offers a range of benefits for overall health and wellness.
What is pH?
Simply put, pH stands for “potential of hydrogen” and measures how active the hydrogen ion is in a water-soluble substance. pH tells us how acidic or basic (alkaline) a solution is. Measured on a scale from 0 to 14, a pH of 7 is neutral, less than 7 indicates acidity, and greater than 7 indicates a base.
Balancing pH for Your Health
A healthy human body has an average pH of 7.4, which it needs for maintaining peak function. This slightly alkaline pH level is ideal for many biological processes, such as the oxygenation of blood. Our bodies’ pH also supports functions such as digestion, metabolism, and hormonal production. When the body’s pH levels are out of balance, a person may experience kidney or respiratory issues. It is therefore important to keep our pH levels relatively stable and slightly alkaline.
Everything we consume has its own pH level, which means our bodies are constantly working to restore the fragile balance that’s temporarily disrupted whenever we eat or drink. With so many processed foods out there, most of our diets are more acidic than they are basic. An acidic diet can lead to inflammation, which can contribute to a range of health problems, including heart disease, diabetes, and cancer. Therefore, it’s important to help our bodies by consuming foods such as sea moss that are naturally more alkaline to help restore that balance.
pH in Sea Moss Gel
Trace minerals provide essential nutrients that are needed for proper bodily function. Trace minerals are important for proper pH balance in the body to help prevent some medical conditions, support immune system function, balance hormone production, improve bone health, and increase collagen production for hair, skin, and nails. Sea moss has 92 trace minerals, making it an excellent source of iodine, iron, magnesium, calcium, and zinc, to name a few. Due to its trace mineral content, sea moss has a naturally high pH level, which means it is alkaline in nature.
By consuming sea moss, you may be able to help balance the body's pH level, which can reduce inflammation and support overall health. In addition to its alkalizing properties, sea moss is also a good source of antioxidants, which protects us from damage caused by free radicals. This can help to prevent chronic disease and slow the aging process.
Nature’s superfood, sea moss is nutrient-dense and offers a range of benefits. Its high trace mineral content and alkalizing properties help maintain a balanced pH to support overall health and wellness.
Source: Verywell Health, "What Is pH Balance?"