Why You'll Love This Smashed Avocado Toast Recipe
Avocado toast just got a nutrient-rich upgrade! This Smashed Avocado Toast combines creamy avocado with Planted Seeds Green Gold Sea Moss Gel for a flavorful, mineral-packed twist on your morning favorite. The sea moss enhances texture and adds over 90 essential minerals that help support digestion and energy. Chickpeas add plant-based protein and fiber, while everything bagel seasoning brings crunch and depth. Whether it’s breakfast, brunch, or a quick snack, this easy recipe is loaded with healthy fats, clean energy, and a bright, satisfying flavor that’ll keep you coming back for more.
Gather these ingredients for smashed avocado toast:
- 2 slices of your favorite multigrain brain, toasted
- 1 ripe avocado
- 1 Tbs Planted Seeds Green Gold Sea Moss Gel
- 1/4 cup (or more) chickpeas
- Squeeze of fresh lime
- Everything bagel seasoning to taste
- Salt and pepper to taste
How to make smashed avocado toast with sea moss gel:
- In a small bowl, mash together the avocado with Planted Seeds Green Gold Sea Moss Gel until smooth but still slightly chunky.
- Add a squeeze of fresh lime and season with salt and pepper to taste.
- Spread the avocado mixture evenly over toasted multigrain bread.
- Top with chickpeas and everything bagel seasoning.
- Serve immediately to enjoy while warm and crisp.
Tips and serving suggestions:
For extra flavor, add a drizzle of olive oil or a sprinkle of red chili flakes. You can also top it with sliced radishes, cherry tomatoes, or microgreens for color and crunch. If you prefer a high-protein option, add a poached egg on top. This recipe pairs perfectly with herbal tea or a green smoothie for a wholesome breakfast.
Bistro Brunch with a Boost...
Born from our love for simple, nourishing meals, this version of avocado toast brings together the best of comfort and wellness. It’s quick to make but feels like a café brunch — fresh, vibrant, and grounding all at once. The addition of sea moss gives it that unexpected, nutrient-forward edge without changing the classic flavor you love.
The Power of Sea Moss
Planted Seeds Green Gold Sea Moss Gel, infused with spirulina, enhances this dish’s nutritional value with minerals that support energy, hydration, and cellular health. It’s a small spoonful with big benefits and the perfect way to start your day on a healthy, delicious note.